Matthew Lupinacci 45:00 BikeErg
23,002
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 77 |
| Revolution Count | 3475 |
| Power/kg | 2.47 |
| Drag Factor | 98 |
March 06, 2025 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,002 | 1:57.3 | 216 | 1044 | 77 | 142 |
| 9:00.0 | 4,607 | 1:57.2 | 217 | 1048 | 77 | 134 |
| 18:00.0 | 4,530 | 1:59.2 | 207 | 1011 | 76 | 138 |
| 27:00.0 | 4,557 | 1:58.4 | 210 | 1023 | 76 | 140 |
| 36:00.0 | 4,623 | 1:56.8 | 220 | 1055 | 78 | 146 |
| 45:00.0 | 4,686 | 1:55.2 | 229 | 1087 | 79 | 152 |
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Workout Graph
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