Matthew Lupinacci 3x7:00/3:00r row
5,681
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
167
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 126 |
March 07, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,681 | 1:50.8 | 257 | 1183 | 21 | 167 |
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 21 | 162 |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 24 | 171 |
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 20 | 168 |
| r143 |
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Workout Graph
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