Matthew Lupinacci 10x0:30/0:30r row
1,630
Meters
5:00.0
Time
1:32.0
Pace
150
Calories
148
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 126 |
March 08, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 1:32.0 | 449 | 1845 | 33 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 93 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 168 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 165 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 172 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 164 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 131 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 154 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 145 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 129 |
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.