Matthew Lupinacci 40:00 row
9,804
Meters
40:00.0
Time
2:02.3
Pace
635
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 111 |
March 20, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,804 | 2:02.3 | 191 | 956 | 20 | 152 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 21 | 145 |
| 16:00.0 | 1,967 | 2:02.0 | 193 | 963 | 21 | 152 |
| 24:00.0 | 1,967 | 2:02.0 | 193 | 963 | 20 | 152 |
| 32:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 | 153 |
| 40:00.0 | 1,959 | 2:02.5 | 190 | 955 | 19 | 162 |
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Workout Graph
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