Matthew Lupinacci 40:00 row
9,727
Meters
40:00.0
Time
2:03.3
Pace
625
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 110 |
March 21, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,727 | 2:03.3 | 186 | 941 | 19 | 152 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 20 | 143 |
| 16:00.0 | 1,946 | 2:03.3 | 187 | 942 | 20 | 151 |
| 24:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 154 |
| 32:00.0 | 1,939 | 2:03.7 | 185 | 935 | 19 | 154 |
| 40:00.0 | 1,955 | 2:02.7 | 189 | 951 | 19 | 162 |
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Workout Graph
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