Matthew Lupinacci 15:00 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
March 21, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 21 | 151 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 23 | 154 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 146 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 | 152 |
| 12:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 153 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 153 |
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Workout Graph
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