Matthew Lupinacci 15:00 row
3,978
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
156
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
March 21, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 22 | 156 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 24 | 159 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 151 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 156 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 156 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 158 |
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Workout Graph
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