Matthew Lupinacci 2x15:00/3:00r row
7,321
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
95
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
March 21, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 21 | 95 |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 22 | 91 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 21 | 99 |
| r30 |
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Workout Graph
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