Peter Hershberg 3x10:00/1:00r BikeErg
13,089
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 72 |
| Revolution Count | 2213 |
| Drag Factor | 72 |
April 04, 2025 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,089 | 2:17.5 | 135 | 763 | 72 | |
| 10:00.0 | 4,344 | 2:18.1 | 133 | 757 | 77 | |
| 10:00.0 | 4,424 | 2:15.6 | 140 | 782 | 73 | |
| 10:00.0 | 4,320 | 2:18.8 | 131 | 749 | 68 | |
| r141 |
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Workout Graph
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