Peter Hershberg 3x10:00/1:00r BikeErg
12,490
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,607 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 2221 |
| Drag Factor | 62 |
May 04, 2025 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,490 | 2:24.1 | 117 | 702 | 73 | |
| 10:00.0 | 3,999 | 2:30.0 | 104 | 656 | 74 | |
| 10:00.0 | 4,241 | 2:21.4 | 124 | 725 | 74 | |
| 10:00.0 | 4,250 | 2:21.1 | 124 | 728 | 71 | |
| r117 |
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Workout Graph
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