Peter Hershberg 4x10:00/1:00r BikeErg
17,122
Meters
40:00.0
Time
2:20.1
Pace
490
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,303 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 72 |
| Revolution Count | 2928 |
| Drag Factor | 70 |
May 28, 2025 12:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,122 | 2:20.1 | 127 | 737 | 72 | |
| 10:00.0 | 4,334 | 2:18.4 | 132 | 753 | 77 | |
| 10:00.0 | 4,370 | 2:17.2 | 135 | 765 | 73 | |
| 10:00.0 | 4,256 | 2:20.9 | 125 | 729 | 71 | |
| 10:00.0 | 4,163 | 2:24.1 | 117 | 702 | 69 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.