Peter Hershberg 3x10:00/1:00r BikeErg
13,149
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,454 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 76 |
| Revolution Count | 2356 |
| Drag Factor | 63 |
July 07, 2025 13:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,149 | 2:16.8 | 136 | 769 | 76 | |
| 10:00.0 | 4,347 | 2:18.0 | 133 | 758 | 79 | |
| 10:00.0 | 4,411 | 2:16.0 | 139 | 778 | 77 | |
| 10:00.0 | 4,390 | 2:16.6 | 137 | 771 | 74 | |
| r305 |
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Workout Graph
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