Peter Hershberg 3x10:00/1:00r BikeErg
13,168
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,283 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 2271 |
| Drag Factor | 68 |
July 10, 2025 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,168 | 2:16.6 | 137 | 771 | 75 | |
| 10:00.0 | 4,345 | 2:18.0 | 133 | 757 | 77 | |
| 10:00.0 | 4,430 | 2:15.4 | 141 | 784 | 74 | |
| 10:00.0 | 4,393 | 2:16.5 | 137 | 772 | 74 | |
| r115 |
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Workout Graph
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