Peter Hershberg 3x10:00/1:00r BikeErg
13,035
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,171 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 75 |
| Revolution Count | 2284 |
| Drag Factor | 65 |
July 11, 2025 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,035 | 2:18.0 | 133 | 757 | 75 | |
| 10:00.0 | 4,232 | 2:21.7 | 123 | 722 | 79 | |
| 10:00.0 | 4,399 | 2:16.3 | 138 | 774 | 74 | |
| 10:00.0 | 4,405 | 2:16.2 | 139 | 776 | 73 | |
| r136 |
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Workout Graph
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