Peter Hershberg 3x10:00/1:00r BikeErg
13,166
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,322 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 74 |
| Revolution Count | 2239 |
| Drag Factor | 71 |
July 14, 2025 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,166 | 2:16.7 | 137 | 771 | 74 | |
| 10:00.0 | 4,348 | 2:17.9 | 133 | 758 | 76 | |
| 10:00.0 | 4,405 | 2:16.2 | 139 | 776 | 74 | |
| 10:00.0 | 4,413 | 2:15.9 | 139 | 779 | 72 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.