Peter Hershberg 3x10:00/1:00r BikeErg
13,078
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,231 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 75 |
| Revolution Count | 2308 |
| Drag Factor | 63 |
July 30, 2025 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,078 | 2:17.6 | 134 | 761 | 75 | |
| 10:00.0 | 4,224 | 2:22.0 | 122 | 720 | 77 | |
| 10:00.0 | 4,439 | 2:15.1 | 142 | 787 | 77 | |
| 10:00.0 | 4,416 | 2:15.8 | 140 | 780 | 73 | |
| r153 |
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Workout Graph
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