Peter Hershberg 6x500m/3:00r row
3,000
Meters
11:04.5
Time
1:50.7
Pace
217
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 29:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 106 |
August 03, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| r133 |
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Workout Graph
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