Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:01.2
Time
1:48.2
Pace
185
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 24:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 106 |
August 10, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 34 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r97 |
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Workout Graph
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