Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:03.3
Time
1:48.6
Pace
184
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 24:03.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 0 |
August 14, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,500 | 1:48.6 | 273 | 1238 | 34 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | |
| r101 |
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Workout Graph
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