Peter Hershberg 4x10:00/1:00r BikeErg
17,955
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,142 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 70 |
| Revolution Count | 2837 |
| Drag Factor | 90 |
August 15, 2025 11:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,955 | 2:13.6 | 147 | 804 | 70 | |
| 10:00.0 | 4,379 | 2:17.0 | 136 | 768 | 77 | |
| 10:00.0 | 4,552 | 2:11.8 | 153 | 825 | 72 | |
| 10:00.0 | 4,521 | 2:12.7 | 150 | 815 | 68 | |
| 10:00.0 | 4,504 | 2:13.2 | 148 | 809 | 65 | |
| r187 |
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Workout Graph
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