Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:05.8
Time
1:49.1
Pace
183
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 24:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 100 |
August 24, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,500 | 1:49.1 | 269 | 1226 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 36 | |
| r88 |
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Workout Graph
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