Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:08.6
Time
1:49.7
Pace
185
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 24:08.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 103 |
September 24, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1211 | 34 | 157 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 146 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 155 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | 160 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | 162 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | 165 |
| r91 |
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Workout Graph
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