Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:04.3
Time
1:48.8
Pace
184
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 24:04.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 101 |
October 11, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1216 | 33 | 158 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | 152 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 34 | 158 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | 159 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 34 | 161 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | 164 |
| r73 |
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Workout Graph
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