Peter Hershberg 5x500m/3:00r row
2,500
Meters
8:59.9
Time
1:47.9
Pace
185
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 23:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 112 |
October 19, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | |
| r108 |
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