Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:00.0
Time
1:48.0
Pace
185
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 104 |
October 24, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| r112 |
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Workout Graph
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