Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:18.3
Time
1:51.6
Pace
178
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 24:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 108 |
December 06, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,500 | 1:51.6 | 251 | 1165 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.