Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:04.8
Time
1:48.9
Pace
185
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 24:04.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 109 |
December 13, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,500 | 1:48.9 | 271 | 1231 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r102 |
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Workout Graph
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