Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:03.5
Time
1:48.7
Pace
184
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 24:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 106 |
December 27, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 34 | 158 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 150 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 153 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | 158 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | 162 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | 167 |
| r110 |
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Workout Graph
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