Peter Hershberg 4x10:00/1:00r BikeErg
17,255
Meters
40:00.0
Time
2:19.0
Pace
496
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,419 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 3102 |
| Power/kg | 1.51 |
| Drag Factor | 60 |
December 29, 2025 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,255 | 2:19.0 | 130 | 747 | 76 | |
| 10:00.0 | 4,251 | 2:21.1 | 124 | 728 | 77 | |
| 10:00.0 | 4,336 | 2:18.3 | 132 | 754 | 79 | |
| 10:00.0 | 4,350 | 2:17.9 | 133 | 759 | 76 | |
| 10:00.0 | 4,318 | 2:18.9 | 130 | 748 | 75 | |
| r164 |
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Workout Graph
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