Peter Hershberg 5x500m/3:00r row
2,500
Meters
9:03.2
Time
1:48.6
Pace
184
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 24:03.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 107 |
January 01, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1239 | 34 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | |
| r99 |
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Workout Graph
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