Peter Hershberg 3x10:00/1:00r BikeErg
13,309
Meters
30:00.0
Time
2:15.2
Pace
393
Calories
131
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 75 |
| Revolution Count | 2287 |
| Power/kg | 1.64 |
| Drag Factor | 68 |
January 12, 2026 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,309 | 2:15.2 | 141 | 786 | 75 | 131 |
| 10:00.0 | 4,366 | 2:17.4 | 135 | 764 | 78 | 125 |
| 10:00.0 | 4,507 | 2:13.1 | 148 | 810 | 75 | 135 |
| 10:00.0 | 4,436 | 2:15.2 | 141 | 786 | 74 | 135 |
| r131 |
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Workout Graph
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