Peter Hershberg 3x10:00/1:00r BikeErg
13,659
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
January 16, 2026 10:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,659 | 2:11.7 | 153 | 826 | 74 | |
| 10:00.0 | 4,450 | 2:14.8 | 143 | 791 | 77 | |
| 10:00.0 | 4,631 | 2:09.5 | 161 | 853 | 73 | |
| 10:00.0 | 4,579 | 2:11.0 | 156 | 835 | 72 | |
| r140 |
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Workout Graph
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