Peter Hershberg 5x500m/3:00r row
2,500
Meters
8:56.9
Time
1:47.3
Pace
189
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 23:56.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 318 |
| Drag Factor | 110 |
February 08, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500 | 1:47.3 | 283 | 1272 | 35 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 36 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| r99 |
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Workout Graph
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