Peter Hershberg 5x500m/3:00r row
2,500
Meters
8:54.7
Time
1:46.9
Pace
189
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 23:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 108 |
February 14, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1284 | 35 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 35 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 36 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | |
| r95 |
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Workout Graph
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