Peter Hershberg 5x500m/3:00r row
2,500
Meters
8:56.4
Time
1:47.2
Pace
187
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 23:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 106 |
February 22, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,500 | 1:47.2 | 283 | 1275 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | |
| r103 |
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Workout Graph
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