Peter Hershberg 5x500m/3:00r row
2,500
Meters
8:58.7
Time
1:47.7
Pace
186
Calories
151
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 23:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 107 |
March 08, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 34 | 151 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | 145 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | 152 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | 155 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | 152 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | 155 |
| r100 |
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Workout Graph
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