Peter Hershberg 3x2000m/4:00r BikeErg
6,000m
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
| Rest Distance | 4,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 23:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 88 |
| Revolution Count | 1661 |
| Power/kg | 2.83 |
| Drag Factor | 78 |
February 17, 2024 13:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.4 | 6,000m | 1:50.9 | 257 | 1183 | 88 | |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 91 | |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 87 | |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 87 | |
| r4,183m |
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Workout Graph
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