Peter Hershberg v50c/2:00r...5 BikeErg
3,847m
Meters
6:48.8
Time
1:46.2
Pace
150
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 16:48.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 89 |
| Revolution Count | 1125 |
| Power/kg | 3.22 |
| Drag Factor | 84 |
March 02, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.8 | 3,847m | 1:46.2 | 292 | 1303 | 89 | |
| 2:26.7 | 1,339m | 1:49.5 | 266 | 1215 | 87 | |
| r: 2:00 | 603m | |||||
| 1:57.9 | 1,078m | 1:49.3 | 268 | 1220 | 87 | |
| r: 2:00 | 643m | |||||
| 1:22.0 | 774m | 1:45.9 | 294 | 1313 | 90 | |
| r: 2:00 | 658m | |||||
| 0:44.9 | 460m | 1:37.6 | 376 | 1595 | 98 | |
| r: 2:00 | 688m | |||||
| 0:17.3 | 197m | 1:27.8 | 517 | 2078 | 107 | |
| r: 2:00 | 625m | |||||
| r3,217m |
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Workout Graph
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