Peter Hershberg 8x0:20/0:10r BikeErg
1,566m
Meters
2:40.0
Time
1:42.1
Pace
60
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,097m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 86 |
| Revolution Count | 310 |
| Power/kg | 3.62 |
| Drag Factor | 98 |
March 09, 2024 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,566m | 1:42.1 | 328 | 1429 | 86 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 81 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 87 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 87 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | |
| r531m |
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Workout Graph
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