Peter Hershberg 6x6:00/1:30r BikeErg
16,162m
Meters
36:00.0
Time
2:13.6
Pace
480
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,443m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 71 |
| Revolution Count | 2612 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
April 20, 2024 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,162m | 2:13.6 | 147 | 804 | 71 | |
| 6:00.0 | 2,723m | 2:12.2 | 151 | 821 | 71 | |
| 6:00.0 | 2,660m | 2:15.3 | 141 | 785 | 73 | |
| 6:00.0 | 2,659m | 2:15.3 | 141 | 785 | 73 | |
| 6:00.0 | 2,670m | 2:14.8 | 143 | 791 | 73 | |
| 6:00.0 | 2,682m | 2:14.2 | 145 | 798 | 73 | |
| 6:00.0 | 2,767m | 2:10.1 | 159 | 846 | 66 | |
| r281m |
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Workout Graph
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