Peter Hershberg 6x6:00/1:30r BikeErg
16,240m
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,522m |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 73 |
| Revolution Count | 2692 |
| Power/kg | 1.64 |
| Drag Factor | 78 |
April 21, 2024 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,240m | 2:13.0 | 149 | 811 | 73 | |
| 6:00.0 | 2,721m | 2:12.3 | 151 | 820 | 74 | |
| 6:00.0 | 2,759m | 2:10.4 | 158 | 842 | 75 | |
| 6:00.0 | 2,721m | 2:12.3 | 151 | 820 | 74 | |
| 6:00.0 | 2,690m | 2:13.8 | 146 | 802 | 73 | |
| 6:00.0 | 2,676m | 2:14.5 | 144 | 794 | 73 | |
| 6:00.0 | 2,672m | 2:14.7 | 143 | 792 | 73 | |
| r282m |
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Workout Graph
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