Peter Hershberg 3x12:00/2:00r BikeErg
15,900m
Meters
36:00.0
Time
2:15.8
Pace
467
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,023m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 73 |
| Revolution Count | 2644 |
| Power/kg | 1.54 |
| Drag Factor | 76 |
July 12, 2024 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,900m | 2:15.8 | 140 | 780 | 73 | |
| 12:00.0 | 5,176m | 2:19.1 | 130 | 747 | 76 | |
| 12:00.0 | 5,400m | 2:13.3 | 148 | 808 | 73 | |
| 12:00.0 | 5,322m | 2:15.2 | 141 | 786 | 70 | |
| r123m |
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Workout Graph
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