Peter Hershberg 3x12:00/2:00r BikeErg
15,408
Meters
36:00.0
Time
2:20.1
Pace
441
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,017 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 72 |
| Revolution Count | 2722 |
| Power/kg | 1.47 |
| Drag Factor | 71 |
July 28, 2024 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,408 | 2:20.1 | 127 | 737 | 72 | |
| 12:00.0 | 5,052 | 2:22.5 | 121 | 716 | 74 | |
| 12:00.0 | 5,196 | 2:18.5 | 132 | 752 | 72 | |
| 12:00.0 | 5,160 | 2:19.5 | 129 | 743 | 70 | |
| r609 |
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Workout Graph
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