Peter Hershberg 3x12:00/2:00r BikeErg
15,333m
Meters
36:00.0
Time
2:20.8
Pace
438
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,903m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 73 |
| Revolution Count | 2763 |
| Power/kg | 1.38 |
| Drag Factor | 66 |
August 03, 2024 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,333m | 2:20.8 | 125 | 730 | 73 | |
| 12:00.0 | 4,886m | 2:27.3 | 109 | 676 | 75 | |
| 12:00.0 | 5,227m | 2:17.7 | 134 | 760 | 74 | |
| 12:00.0 | 5,220m | 2:17.9 | 133 | 759 | 72 | |
| r570m |
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Workout Graph
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