Peter Hershberg 4x10:00/1:00r BikeErg
17,488m
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,698m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 76 |
| Revolution Count | 3070 |
| Power/kg | 1.49 |
| Drag Factor | 65 |
August 09, 2024 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,488m | 2:17.2 | 135 | 766 | 76 | |
| 10:00.0 | 4,358m | 2:17.6 | 134 | 761 | 79 | |
| 10:00.0 | 4,442m | 2:15.0 | 142 | 788 | 76 | |
| 10:00.0 | 4,351m | 2:17.8 | 133 | 759 | 75 | |
| 10:00.0 | 4,338m | 2:18.3 | 132 | 755 | 74 | |
| r210m |
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Workout Graph
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