Peter Hershberg 3x12:00/2:00r BikeErg
15,756m
Meters
36:00.0
Time
2:17.0
Pace
460
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,086m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 74 |
| Revolution Count | 2721 |
| Power/kg | 1.5 |
| Drag Factor | 69 |
August 11, 2024 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,756m | 2:17.0 | 136 | 767 | 74 | |
| 12:00.0 | 5,148m | 2:19.8 | 128 | 740 | 76 | |
| 12:00.0 | 5,305m | 2:15.7 | 140 | 781 | 73 | |
| 12:00.0 | 5,303m | 2:15.7 | 140 | 781 | 73 | |
| r330m |
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Workout Graph
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