Peter Hershberg 3x12:00/2:00r BikeErg
15,751m
Meters
36:00.0
Time
2:17.1
Pace
460
Calories
140
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,364m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 75 |
| Revolution Count | 2822 |
| Power/kg | 1.5 |
| Drag Factor | 67 |
August 24, 2024 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,751m | 2:17.1 | 136 | 767 | 75 | 140 |
| 12:00.0 | 5,125m | 2:20.4 | 126 | 734 | 77 | 133 |
| 12:00.0 | 5,321m | 2:15.3 | 141 | 786 | 74 | 143 |
| 12:00.0 | 5,305m | 2:15.7 | 140 | 781 | 74 | 144 |
| r613m |
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Workout Graph
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