Peter Hershberg 5x8:00/1:00r BikeErg
17,710m
Meters
40:00.0
Time
2:15.5
Pace
520
Calories
130
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,956m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Revolution Count | 3044 |
| Power/kg | 1.55 |
| Drag Factor | 70 |
September 01, 2024 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,710m | 2:15.5 | 141 | 784 | 75 | 130 |
| 8:00.0 | 3,446m | 2:19.2 | 130 | 745 | 79 | 124 |
| 8:00.0 | 3,583m | 2:13.9 | 146 | 801 | 74 | 131 |
| 8:00.0 | 3,560m | 2:14.8 | 143 | 791 | 74 | 130 |
| 8:00.0 | 3,561m | 2:14.7 | 143 | 791 | 74 | 131 |
| 8:00.0 | 3,560m | 2:14.8 | 143 | 791 | 74 | 137 |
| r246m |
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Workout Graph
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