Peter Hershberg 3x12:00/2:00r BikeErg
15,673m
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,816m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 74 |
| Revolution Count | 2705 |
| Power/kg | 1.48 |
| Drag Factor | 67 |
September 07, 2024 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,673m | 2:17.8 | 134 | 760 | 74 | |
| 12:00.0 | 5,252m | 2:17.0 | 136 | 767 | 77 | |
| 12:00.0 | 5,256m | 2:16.9 | 136 | 768 | 74 | |
| 12:00.0 | 5,165m | 2:19.3 | 129 | 744 | 73 | |
| r143m |
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Workout Graph
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