Peter Hershberg 3x10:00/1:00r BikeErg
13,182m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
132
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,324m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 1.51 |
| Drag Factor | 63 |
September 08, 2024 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,182m | 2:16.5 | 137 | 773 | 77 | 132 |
| 10:00.0 | 4,375m | 2:17.1 | 136 | 766 | 77 | 123 |
| 10:00.0 | 4,403m | 2:16.2 | 138 | 776 | 77 | 135 |
| 10:00.0 | 4,405m | 2:16.2 | 139 | 776 | 77 | 139 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.